Confident, Competent & Fulfilled




Let me guess...

You are empathetic, creative, and deep.

But in your worst moments you're vulnerable, moody, and intense.

You have a burning desire to make a huge difference in the world but no idea how.

Did I guess right? If so, you are in the right place. Read on!

Hi there. I'm Erica, an Emotional Wellness Coach for women who experience intense negative emotions.  

  • I empower women to find their identity in Christ and re-align their self-image with how God designed them to be

  • Help them reduce the intensity of negative emotions and choose healthier responses when those feelings come up

  • Explore their gifts + passions to provide them with the clarity and confidence to pursue their God-given purpose

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If you're ready to stop being controlled by negative emotions, have the kind of confidence that sticks around no matter what, and start enjoying life, NOW is your time!

Here you'll find support, encouragement, and tools to help you on your journey to becoming the confident, competent and fulfilled woman you were made to be.

I even have a special freebie to help you understand and control anxiety! This is powerful stuff. Scroll just a little bit further to download your anxiety-fighting freebie now!

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Are you an anxious person? Download my free worksheet, Discover the Roots of Your Anxiety.

This worksheet will help you if ...

  • You feel anxious every day

  • You don't even know why you're anxious, you just are

  • You can't seem to control your anxiety


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5 Tips to Reduce Anxiety ( Even if anxiety has totally taken over your brain)

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Has anxiety taken over? These 5 tips will help you get back in control.

How to Turn Off Your Brain at Night: Stop the anxious thoughts before bed

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Anxious thoughts keeping you up at night? Read this to put a stop to it.

Need more personal support and encouragement? Join my Facebook community: Emotionally Healthy Through Christ.