5 Tips to Reduce Anxiety

If I had to describe anxiety, I’d say it’s like a Vise Grip on your brain, squeezing tighter and tighter until all you feel is fear and all you see is doom and gloom. You’re not yourself anymore. You’re not free to think your own thoughts. You’re just controlled by this thing, and your attempts to get rid of it.

How nice would it be to have your brain back? These 5 tips will help you get back in control.

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How to Break Free From Negative Emotions in 3 Simple Steps

Negative emotions are the worst. Not only do they make you feel bad in the moment, but they also hold you back from good things. (Like that time you knew you deserved a raise but you were too scared to speak up). 

That's why it's important that you break free from negative emotions. What would you do if you weren't overly sensitive, anxious, insecure? No matter what the negative emotions are, you can gain control. Here are 3 simple steps.

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