Why You Can't Trust God: 1 Major Reason You May Be Struggling With Your Faith
5 Tips to Reduce Anxiety
What was your father like? Was he moody? Unapproachable? Critical? Could you trust him- really trust him to be there for you and have your best interest at heart?
I can’t say that I could, and it’s really hurt my relationship with God.
How to Turn Off Your Brain at Night: Stop the Anxious Thoughts Before Bed
If I had to describe anxiety, I’d say it’s like a Vise Grip on your brain, squeezing tighter and tighter until all you feel is fear and all you see is doom and gloom. You’re not yourself anymore. You’re not free to think your own thoughts. You’re just controlled by this thing, and your attempts to get rid of it.
How nice would it be to have your brain back? These 5 tips will help you get back in control.
3 Keys to Confidence
Sleep. That elusive yet wonderful thing that everyone needs and few get. Do you remember the last time you went to bed and fell asleep immediately, not a care in the world?
If not, you’re probably a bedtime worrier. But not to worry! Here are the basic things you need to understand to combat nighttime anxiety.
How to Break Free From Negative Emotions in 3 Simple Steps
Have you ever had a moment where life makes you doubt yourself? You don’t just doubt your decisions, but you question whether you’re even worth it. You find yourself asking, am I worth loving? Does anybody really know me? Am I important?
Negative emotions are the worst. Not only do they make you feel bad in the moment, but they also hold you back from good things. (Like that time you knew you deserved a raise but you were too scared to speak up).
That's why it's important that you break free from negative emotions. What would you do if you weren't overly sensitive, anxious, insecure? No matter what the negative emotions are, you can gain control. Here are 3 simple steps.