Do you want to…
Dial down the intensity of your emotions?
Start making a positive impact on the world?
To get there you need to:
Know who God says you are and believe it!
Replace the lies that play in your head with truth
Stop doubting yourself when things get hard
No matter if…
You feel emotions very deeply and take everything personally
You constantly deal with anxiety
Or you let fear stop you from going after the life you desire, I understand what you’re going through and I’m here to help!
Hi there. I'm Erica, an Emotional Wellness Coach. I teach women who experience intense negative emotions how to achieve lasting emotional freedom.
I empower women to discover their true identity
Help them reduce the intensity of negative emotions and choose healthier responses when those feelings come up
Explore their gifts + passions to provide them with the clarity and confidence to pursue their God-given purpose
I truly believe it's possible to have control over your emotions while still feeling deeply and experiencing the richness of life. And I should know!
8 years ago, I was a complete emotional mess. If you’d asked me how I felt about myself, I would have told you I was about as valuable as dirt. I thought I had no purpose, and that there was no reason anyone would want to be around me. Anxiety was my constant companion, and I had panic attacks whenever I was in a social situation.
Today, I no longer have panic attacks or social anxiety. I am happily married to the man of my dreams, and have a wonderful support system. Most importantly, I know my value and my purpose. I want to see you experience the same thing!
So why choose me to help you?
I've been in your shoes, and because of that I am PASSIONATE about seeing you through to the other side!
I'm a certified Life Coach
I've been featured on Introvert, Dear and Putting on the New
I've helped other women break free from negative emotions and experience joy!
Here's what my client Jessica had to say about working with me:
"Before I started to work with Erica I was down on myself about my high levels of sensitivity, unable to communicate with my husband without crying or shutting down emotionally, anxious on a daily basis, regularly beat myself up for not completing my “to do list," and unable to fully enjoy motherhood.
After just two sessions I was able to see myself for who I am. I am highly sensitive and there’s nothing wrong with that.
I am able to communicate with my husband without crying. I am able to release the unrealistic expectations I placed on myself each day and now I can BREATHE. My anxiety has diminished greatly and I can be present and enjoy the little moments with my kids. I am more confident and comfortable in my own skin and it is a beautiful thing.
My favorite part about working with Erica was that she understood where I was coming from because she had experienced the same type of emotions. That was freeing. I was able to expose what I felt without worrying about judgement. It was like talking to an old friend.
Erica is an amazing coach who shows her clients the beauty and acceptance of who they were created to be.
If you want to change your anxiety, self-confidence issues, or feelings of sensitivity then Erica is the coach for you! She quickly and effortlessly unleashed me from my negative thoughts of myself and walked me around my own obstacles to be the woman I was made to be."
My coaching program, From Emotional to In Control, is an 8 Week 1:1 coaching program for woman who wants to reduce the intensity of her negative emotions, regain control & find the clarity + confidence to pursue her God-given purpose.
This program is for you if you can’t imagine facing your fears without self-doubt, not letting a hurtful comment get to you, or having a day without anxiety.
From Emotional to In Control is not your typical life coaching program because...
I USE THE BIBLE AS THE FOUNDATION
To experience true freedom from negative emotions, you need to know who you are. We’ll work together to discover the truth about yourself in God’s word, accept it, and apply it to your problem areas.
I SHARE MY EXPERIENCE
I’ve personally experienced being controlled by negative emotions and I know how you feel. I’ll share with you strategies and thought processes that brought me healing.
I EMPOWER YOU
I encourage you and help you to embrace a positive identity. I give you the tools to fight emotional attacks, preserve the confidence you build, and keep moving forward.
This program gives women the tools they need to have emotional freedom and live with purpose. Together we’ll:
Change the voice in your head from critic to supporter
Kick emotions out of the driver’s seat and put you back in control
Discover how to turn it around and use your struggles to make an impact on the world
From Emotional to In Control was designed with love. I’ll be your biggest cheerleader during this process. You don’t have to wait any longer to be confident and secure. You don’t have to wait to live with freedom and boldness.
AFTER WORKING WITH ME YOU WILL:
Know the source of your "problem" emotions
Eliminate feelings of vulnerability
Know how to stop comparing yourself to others and develop healthy self-esteem
Be able to accept criticism
Be able to express yourself during conflict without bottling up your emotions or exploding
Know how to handle failure without self-esteem damage
View your weaknesses in a healthy way
Be able to face uncertainty without anxiety
Have tools to overcome an emotional attack
Finally let go of shame
Explore your gifts + passions
Appreciate yourself and the unique way you’re made
Discover how even your struggles can be used for good
Make a declaration to pursue your God-given purpose
Walk away knowing your first steps to make it happen
I know that your journey is unique. I’ll get to know you and customize the program to get the best results for you. Together we’ll cover:
YOUR CURRENT REALITY
Explore which emotions are causing you the most trouble and how they are affecting each area of your life
Take a realistic look at the things (and people) that are hurting you vs. helping you
Determine what is most important to you and where you want to go
Create a detailed vision for what confidence, competence & fulfillment will look like in your life
Learn where your negative emotions came from
Identify your triggers
Pinpoint the emotions you’re feeling beneath the surface
Recognize unhealthy coping reactions & behaviors
OVERCOMING NEGATIVE EMOTIONS
Discover mental blocks that are keeping you in bondage
Learn strategies to reduce the intensity of your negative emotions
Find healthy ways to react to hurt feelings, anxiety or insecurity
Explore your current self-care practices & put a doable plan in place
YOUR BRIGHT FUTURE
Explore your gifts + passions
Overcome doubts and replace them with confidence
Determine what steps you need to take to make your God-given dream a reality
THOSE EMOTIONS HAVE BEEN HOLDING YOU BACK
Take part in From Emotional Control so you can finally be free! You’ll get:
A Self Assessment Worksheet so you can start making progress right away
4 Biweekly 45 minute coaching calls
An invitation to my private Facebook Group, Emotionally Healthy Through Christ
Unlimited Email & Messenger Support for questions and encouragement between calls
You also get this awesome BONUS:
One 45 minute Follow Up Encouragement Call. (We’ll check in 4 weeks after the program ends to make sure you're on track!)
I know you want to get past these negative emotions so you can enjoy life and make a difference in this world.
Schedule your free 30 minute Freedom Call now to discover your biggest obstacle to achieving emotional control!
This is for you if...
You're tired of letting emotions be in control and you’re ready to make a change now
You know that God has good plans for you but you’re not living up to your potential
You want to use your story to help others
You’re willing to be vulnerable and work hard to change thought patterns that don’t serve you
You want to learn how to apply the Bible to you personally
This is NOT for you if...
You’re not prepared to work hard to get results
You don’t see the value in investing in yourself or a better life
You don’t believe God has any plans for your life
You’re not willing to share your emotions
You don’t believe the Bible is true or can help you
Total Value: $1,000+
Your Investment in From Emotional to In-Control:
Only $599 paid in full
2 monthly installments of $345
I spent years in emotional bondage, not really living the life I wanted. Do you have that kind of time to waste? We can put emotions in their place and get you on the path to fulfillment now.
When you work with me, you don’t just get tools and tips. You get someone truly in your corner. Because I want to focus on you and give you the best support possible, I only work with a limited number of clients per month. Claim your spot now! You don’t want to have to wait to start living your best life.
Ready for emotional freedom? Click below to fill out the short application and schedule your free 30 minute Freedom Call.
Remember, there are limited spots, so don’t wait to schedule your call!
A Note From Erica
In your heart of hearts, you know that life shouldn’t be this difficult. You’ve been giving away control and it’s left you feeling frustrated and tired.
The truth is, you can’t wait for this to fix itself. You have to take action. If you want to stop dreaming about being free and start experiencing it, now is your time!
Still have questions? Just email me at firstname.lastname@example.org and I’ll get back to you within 24 hours!
If you are willing to be courageous and make the decision to fight, you CAN be confident, competent, and fulfilled.