From Emotional to In Control:

An 8 Week 1:1 coaching program for the woman who wants to reduce the intensity of her negative emotions, regain control & find the clarity + confidence to pursue her God-given purpose. 


Do you want to…

Dial down the intensity of your emotions? 

Stop overreacting?

Start making a positive impact on the world? 

To get there you need to:

  • Know who God says you are and believe it!

  • Replace the lies that play in your head with truth

  • Stop doubting yourself when things get hard

No matter if…

  • You feel emotions very deeply and take everything personally

  • You constantly deal with anxiety

  • Or you let fear stop you from going after the life you desire, I understand what you’re going through and I’m here to help!

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Hi there. I'm Erica, an Emotional Wellness Coach. I teach women who experience intense negative emotions how to achieve lasting emotional freedom.

  • I empower women to discover their true identity

  • Help them reduce the intensity of negative emotions and choose healthier responses when those feelings come up

  • Explore their gifts + passions to provide them with the clarity and confidence to pursue their God-given purpose

I truly believe it's possible to have control over your emotions while still feeling deeply and experiencing the richness of life. And I should know!

8 years ago, I was a complete emotional mess. If you’d asked me how I felt about myself, I would have told you I was about as valuable as dirt. I thought I had no purpose, and that there was no reason anyone would want to be around me. Anxiety was my constant companion, and I had panic attacks whenever I was in a social situation.

Today, I no longer have panic attacks or social anxiety. I am happily married to the man of my dreams, and have a wonderful support system. Most importantly, I know my value and my purpose. I want to see you experience the same thing!

So why choose me to help you?

  • I've been in your shoes, and because of that I am PASSIONATE about seeing you through to the other side!

  • I'm a certified Life Coach

  • I've been featured on Introvert, Dear and Putting on the New

  • I've helped other women break free from negative emotions and experience joy!

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Here's what my client Jessica had to say about working with me:

"Before I started to work with Erica I was down on myself about my high levels of sensitivity, unable to communicate with my husband without crying or shutting down emotionally, anxious on a daily basis, regularly beat myself up for not completing my “to do list," and unable to fully enjoy motherhood.


After just two sessions I was able to see myself for who I am. I am highly sensitive and there’s nothing wrong with that.

I am able to communicate with my husband without crying. I am able to release the unrealistic expectations I placed on myself each day and now I can BREATHE. My anxiety has diminished greatly and I can be present and enjoy the little moments with my kids. I am more confident and comfortable in my own skin and it is a beautiful thing.

My favorite part about working with Erica was that she understood where I was coming from because she had experienced the same type of emotions. That was freeing. I was able to expose what I felt without worrying about judgement. It was like talking to an old friend.

Erica is an amazing coach who shows her clients the beauty and acceptance of who they were created to be.

If you want to change your anxiety, self-confidence issues, or feelings of sensitivity then Erica is the coach for you! She quickly and effortlessly unleashed me from my negative thoughts of myself and walked me around my own obstacles to be the woman I was made to be." 

My coaching program, From Emotional to In Control, is an 8 Week 1:1 coaching program for woman who wants to reduce the intensity of her negative emotions, regain control & find the clarity + confidence to pursue her God-given purpose. 

This program is for you if you can’t imagine facing your fears without self-doubt, not letting a hurtful comment get to you, or having a day without anxiety.

From Emotional to In Control is not your typical life coaching program because...


To experience true freedom from negative emotions, you need to know who you are. We’ll work together to discover the truth about yourself in God’s word, accept it, and apply it to your problem areas.


I’ve personally experienced being controlled by negative emotions and I know how you feel. I’ll share with you strategies and thought processes that brought me healing.


I encourage you and help you to embrace a positive identity. I give you the tools to fight emotional attacks, preserve the confidence you build, and keep moving forward.

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This program gives women the tools they need to have emotional freedom and live with purpose. Together we’ll:

  • Change the voice in your head from critic to supporter

  • Kick emotions out of the driver’s seat and put you back in control

  • Discover how to turn it around and use your struggles to make an impact on the world

From Emotional to In Control was designed with love. I’ll be your biggest cheerleader during this process. You don’t have to wait any longer to be confident and secure. You don’t have to wait to live with freedom and boldness.


  1. Know the source of  your "problem" emotions

  2. Eliminate feelings of vulnerability

  3. Know how to stop comparing yourself to others and develop healthy self-esteem

  4. Be able to accept criticism

  5. Be able to express yourself during conflict without bottling up your emotions or exploding

  6. Know how to handle failure without self-esteem damage

  7. View your weaknesses in a healthy way

  8. Be able to face uncertainty without anxiety

  9. Have tools to overcome an emotional attack

  10. Finally let go of shame

  11. Explore your gifts + passions

  12. Appreciate yourself and the unique way you’re made

  13. Discover how even your struggles can be used for good

  14. Make a declaration to pursue your God-given purpose

  15. Walk away knowing your first steps to make it happen

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I know that your journey is unique. I’ll get to know you and customize the program to get the best results for you. Together we’ll cover:


  • Explore which emotions are causing you the most trouble and how they are affecting each area of your life

  • Take a realistic look at the things (and people) that are hurting you vs. helping you

  • Determine what is most important to you and where you want to go

  • Create a detailed vision for what confidence, competence & fulfillment will look like in your life


  • Learn where your negative emotions came from

  • Identify your triggers

  • Pinpoint the emotions you’re feeling beneath the surface

  • Recognize unhealthy coping reactions & behaviors


  • Discover mental blocks that are keeping you in bondage

  • Learn strategies to reduce the intensity of your negative emotions

  • Find healthy ways to react to hurt feelings, anxiety or insecurity

  • Explore your current self-care practices & put a doable plan in place


  • Explore your gifts + passions

  • Overcome doubts and replace them with confidence

  • Determine what steps you need to take to make your God-given dream a reality


Take part in From Emotional Control so you can finally be free! You’ll get:

  • A Self Assessment Worksheet so you can start making progress right away

  • 4 Biweekly 45 minute coaching calls

  • An invitation to my private Facebook Group, Emotionally Healthy Through Christ

  • Unlimited Email & Messenger Support for questions and encouragement between calls

You also get this awesome BONUS:

  • One 45 minute Follow Up Encouragement Call. (We’ll check in 4 weeks after the program ends to make sure you're on track!)

I know you want to get past these negative emotions so you can enjoy life and make a difference in this world. 

Schedule your free 30 minute Freedom Call now to discover your biggest obstacle to achieving emotional control!


This is for you if...

  • You're tired of letting emotions be in control and you’re ready to make a change now

  • You know that God has good plans for you but you’re not living up to your potential

  • You want to use your story to help others

  • You’re willing to be vulnerable and work hard to change thought patterns that don’t serve you

  • You want to learn how to apply the Bible to you personally

This is NOT for you if...

  • You’re not prepared to work hard to get results

  • You don’t see the value in investing in yourself or a better life

  • You don’t believe God has any plans for your life

  • You’re not willing to share your emotions

  • You don’t believe the Bible is true or can help you

Total Value: $1,000+

Your Investment in From Emotional to In-Control:

Only $599 paid in full


2 monthly installments of $345

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I spent years in emotional bondage, not really living the life I wanted. Do you have that kind of time to waste? We can put emotions in their place and get you on the path to fulfillment now.

When you work with me, you don’t just get tools and tips. You get someone truly in your corner. Because I want to focus on you and give you the best support possible, I only work with a limited number of clients per month. Claim your spot now! You don’t want to have to wait to start living your best life.

Ready for emotional freedom? Click below to fill out the short application and schedule your free 30 minute Freedom Call.

Remember, there are limited spots, so don’t wait to schedule your call!


A Note From Erica

In your heart of hearts, you know that life shouldn’t be this difficult. You’ve been giving away control and it’s left you feeling frustrated and tired.

The truth is, you can’t wait for this to fix itself. You have to take action. If you want to stop dreaming about being free and start experiencing it, now is your time!

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Still have questions? Just email me at and I’ll get back to you within 24 hours!

If you are willing to be courageous and make the decision to fight, you CAN be confident, competent, and fulfilled.